Forest bathing or original name is Shinrin Yoku is a well-known and widely used healing therapy in Japan for stress management and health care. This therapy helps to improve physical and mental health and mind through practicing the five senses in the forest.
For Japanese people, just about 2 hours per month on average, performing Shinrin Yoku therapy can also help them relieve stress, fatigue, anxiety, improve sleep, increase body energy and There are many other benefits…
Main activities when participating in forest bathing tour:
- Forest bathing
- Drink tea/coffee
- Have breakfast
- Comment and share
The main activity in the Shinrin Yoku – Forest Bathing course is a slow walk in the forest, while focusing on feeling the five senses during the trip.
After meeting at the meeting place, you will be informed about how to experience the Shinrin Yoku - Forest Bathing course and important notes.
The trip will take about 3 hours to go through pine forest, old forest, then gravel road with fern canopy. At the end, you will soak your feet in the stream to relax and have breakfast, enjoy tea/coffee at the common area in Ray.
Have breakfast
Forest bathing
Go to the meeting point at Mang Den Pine Forest
The tour will last about 03-04 hours (depending on individual inspiration).
Time starts before 07am.
